
Sunset Slaw:
1 head of organic red cabbage diced
2-3 organic red beets
3-5 carrots sliced thin.
1 small red onion diced
Dressing:
Mix equal parts of organic apple cider vinaigrette
1 Tbs lemon juice
Salt & pepper
Mix ingredients and let marinate for a few hours before serving.
Egg salad (serves 2):
4 organic hard boiled eggs diced small
3 tbs of Avocado oil (use to moisturize egg salad and cut on mayo)
2-3 Tbsp Sir Kensington’s organic non-GMO Mayonnaise (use sparingly for mayo flavor)
1/2 stalk of diced celery
Diced red onion to taste.
1/2 tsp of dijon mustard
Dill seasoning to taste
Salt & pepper
Serve on a bed of organic lettuce with other fresh vegetables.
Organic Penne with Vodka sauce:
Have ALL ingredients ready before starting. Note: Vodka is flammable. Be very careful pour out amount into a cup while keeping away from flames.
Cream need to be tempered by adding a little of the hot water from the pasta pot. (Cold cream will “break” the sauce!)
De-can your tomato paste before starting
Large pot of boiling water salted with pink Himalayan salt add DeCeco organic penne pasta. For pasta, you need a lot of salt in the water, but, salt to taste.
Dice a lot of garlic (at least 5 cloves or more) and 1 yellow onion
Sauté in a pan on med heat in olive oil until onions are transparent (3-5 min)
Add two cans of Kirkland organic tomato paste and stir constantly
add a 1/4 cup of Kirkland organic bone broth and continue to stir for a minute or two
Add vodka CAREFULLY and cook for about 3-4 minutes until the vodka is completely absorbed and cooked down.
Add tempered cream and stir constantly
add seasonings:
Salt and pepper
Oregano
Basil
Small pinch of cayenne pepper
Strain pasta but keep some of the moisture. Add cooked penne to the sauce and stir. Add a lot of parmesan cheese.
1 head of organic red cabbage diced
2-3 organic red beets
3-5 carrots sliced thin.
1 small red onion diced
Dressing:
Mix equal parts of organic apple cider vinaigrette
1 Tbs lemon juice
Salt & pepper
Mix ingredients and let marinate for a few hours before serving.
Egg salad (serves 2):
4 organic hard boiled eggs diced small
3 tbs of Avocado oil (use to moisturize egg salad and cut on mayo)
2-3 Tbsp Sir Kensington’s organic non-GMO Mayonnaise (use sparingly for mayo flavor)
1/2 stalk of diced celery
Diced red onion to taste.
1/2 tsp of dijon mustard
Dill seasoning to taste
Salt & pepper
Serve on a bed of organic lettuce with other fresh vegetables.
Organic Penne with Vodka sauce:
Have ALL ingredients ready before starting. Note: Vodka is flammable. Be very careful pour out amount into a cup while keeping away from flames.
Cream need to be tempered by adding a little of the hot water from the pasta pot. (Cold cream will “break” the sauce!)
De-can your tomato paste before starting
Large pot of boiling water salted with pink Himalayan salt add DeCeco organic penne pasta. For pasta, you need a lot of salt in the water, but, salt to taste.
Dice a lot of garlic (at least 5 cloves or more) and 1 yellow onion
Sauté in a pan on med heat in olive oil until onions are transparent (3-5 min)
Add two cans of Kirkland organic tomato paste and stir constantly
add a 1/4 cup of Kirkland organic bone broth and continue to stir for a minute or two
Add vodka CAREFULLY and cook for about 3-4 minutes until the vodka is completely absorbed and cooked down.
Add tempered cream and stir constantly
add seasonings:
Salt and pepper
Oregano
Basil
Small pinch of cayenne pepper
Strain pasta but keep some of the moisture. Add cooked penne to the sauce and stir. Add a lot of parmesan cheese.

Organic Spaghetti Squash:
Cut squash into 2” rings and remove seeds
Coat with olive oil and season with:
Salt & pepper
Garlic powder
Onion powder
Bake at 400 degrees for 45 min to and hour.
remove and let cool
Use a fork and pull the strands of the squash from the skin into a bowl
Top with your favorite tomato sauce and cheese!
Cut squash into 2” rings and remove seeds
Coat with olive oil and season with:
Salt & pepper
Garlic powder
Onion powder
Bake at 400 degrees for 45 min to and hour.
remove and let cool
Use a fork and pull the strands of the squash from the skin into a bowl
Top with your favorite tomato sauce and cheese!
Blueberry Cream
1 cup of Costco organic frozen blueberries, defrosted
Top with 1/4 of Organic Valley Half and Half
1/4 tsp of cinnamon
Vanilla Extract
Sweetener of choice
1 cup of Costco organic frozen blueberries, defrosted
Top with 1/4 of Organic Valley Half and Half
1/4 tsp of cinnamon
Vanilla Extract
Sweetener of choice